Go Back

easy ghanaian groundnut stew recipe with Chicken for Family Dinner

A beginner-friendly Ghanaian-inspired groundnut stew with chicken, tomatoes, creamy peanut butter, sweet potatoes, and kale. This comforting one-pot dinner is mildly spiced and easy to adjust for family tastes.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6

Ingredients

  • 2 tablespoons vegetable oil 30 mL
  • 2 pounds boneless skinless chicken thighs, cut into 1 1/2-inch pieces (900 g)
  • 1 teaspoon kosher salt plus more to taste (6 g)
  • 1/2 teaspoon ground black pepper 1 g
  • 1 medium yellow onion finely chopped, about 1 1/2 cups (225 g)
  • 3 garlic cloves minced (9 g)
  • 1 tablespoon finely grated fresh ginger 15 g
  • 1 can crushed tomatoes 14.5 ounces (411 g)
  • 2 tablespoons tomato paste 33 g
  • 4 cups low-sodium chicken broth divided (960 mL)
  • 1/2 cup creamy natural peanut butter 128 g
  • 1 pound sweet potatoes peeled and cut into 3/4-inch cubes (450 g)
  • 1/4 teaspoon cayenne pepper optional (0.5 g)
  • 4 cups chopped kale tough stems removed (120 g)
  • 2 tablespoons fresh lime juice optional (30 mL)

Instructions

  • Pat the chicken dry and season it with the salt and black pepper. Heat the oil in a large Dutch oven or heavy soup pot over medium-high heat. Brown the chicken for 5 to 7 minutes, stirring occasionally, until lightly golden on a few sides. Transfer the chicken to a plate; it does not need to be cooked through at this stage.
  • Reduce the heat to medium. Add the onion to the pot and cook for 4 to 5 minutes, stirring often, until softened. Add the garlic and ginger and cook for 30 seconds, just until fragrant.
  • Stir in the crushed tomatoes and tomato paste. Cook for 2 minutes, scraping up any browned bits from the bottom of the pot. Return the chicken and any juices on the plate to the pot.
  • Pour in 3 cups of the chicken broth (720 mL). Add the sweet potatoes and cayenne, if using. Bring the stew to a gentle simmer, then lower the heat, cover partially, and cook for 18 to 20 minutes, stirring once or twice, until the sweet potatoes are nearly tender.
  • In a medium bowl or large measuring cup, whisk the peanut butter with the remaining 1 cup chicken broth (240 mL) until smooth. Stir the peanut mixture into the stew. Simmer uncovered for 8 to 10 minutes, stirring frequently to prevent sticking, until the sauce is creamy, the sweet potatoes are tender, and the chicken is cooked through.
  • Stir in the kale and cook for 2 to 3 minutes, until wilted. Taste and adjust the salt, pepper, or cayenne as needed. Stir in the lime juice, if using. Serve hot with cooked rice, couscous, or warm crusty bread.