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Simple Greek Spinach and Feta Stuffed Pitas

Enjoy Mediterranean-inspired flavors with these easy Greek spinach and feta stuffed pitas. Filled with tender spinach, tangy feta cheese, fresh dill, garlic, and lemon, they make a quick vegetarian lunch or light dinner that's approachable even for beginner cooks.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4

Ingredients

  • 4 whole wheat pita breads
  • 1 tablespoon olive oil 15 ml
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 6 cups fresh spinach roughly chopped (about 180 g)
  • 4 ounces crumbled feta cheese about 115 g
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh lemon juice 15 ml
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add the chopped onion and sauté until translucent, about 3-4 minutes.
  • Stir in the minced garlic and cook for another 30 seconds until fragrant.
  • Add chopped spinach to the skillet and cook, stirring often, until wilted, about 3-5 minutes.
  • Remove from heat and transfer spinach mixture to a bowl. Let it cool slightly.
  • Once cooled, stir in the crumbled feta, fresh dill, and lemon juice. Season with salt and pepper to taste.
  • Carefully cut each pita bread in half to form pockets.
  • Fill each pita pocket with the spinach and feta mixture.
  • Serve immediately, or wrap in foil to enjoy later.